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September 29, 2006, Newsletter Issue #122: Back pain and lifting.

1

Tip of the Week

You suffer from back pain but still have job, which includes lots of lifting?
Yours only solution is to learn some important "rules" of lifting.
Try to avoid twisting at the waist.
It is important to face what you are lifting or working with.
In addition, always remember when move objects, lift only what you canīt pull and pull only what you canīt push!


2

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