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June 30, 2006, Newsletter Issue #109: Relaxation ex.

1

Tip of the Week

Make yourself comfortable. Take a deep breath (clear down to your belly button), again; now, squeeze your palm, hold for a few seconds; then relax and let your fingers and palm flaccid. Stay relaxed twice longer then tense, then breath deeply again. Progress through your body: legs, abdomen, back, neck, face.



2

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