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May 5, 2006, Newsletter Issue #101: Stretches

1

Tip of the Week

If you have pain in your lower back try this stretches.
Lie on your back and pull your knees up towards your shoulders. Hold for a slow count of 15.
Keep your knees slightly apart.
If the pain is one-sided, just pull your knee towards the shoulder of the affected side and leave the other leg straight.


2

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