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March 17, 2006, Newsletter Issue #95: Education


1

Tip of the Week

The physical therapist may instruct you in postures and movements that help to alleviate the pain.
You can apply these particular movements to the activities in which you are involved on a daily basis. You can be instructed in self care techniques and back injury prevention which are the key components in returning your lifestyle to become a pain-free, active and healthy.



2

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