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December 22, 2006, Newsletter Issue #132: Heavy backpacks

1

Tip of the Week

In order to minimize the stress on the back and shoulders, evenly distribute the contents with heavy items to the center of the pack. A padded waist strap is recommended to keep the weight of the pack near the body and to prevent it from swinging back and forth. Avoid large backpacks as there is a tendency to overload them.



2

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