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October 27, 2006, Newsletter Issue #126: Soft mattresses

1

Tip of the Week

By far the most common type of back pain is cause by straining your muscles, causing you to feel a dull ache within about 24 hours of the overexertion. Complete relief usually comes within a few days. Moreover, of course various things can aggravate the injury and prolong the healing process: Soft mattresses fostering poor posture and poor posture alone can actually be the cause of muscle strain.



2

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