Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 5PM Eastern.
Q: How do I make abdominal crunches?
Answer(s) to this Question (
1 / 1
)
Abdominal Crunches
Lie on your back, with your knees up and the small of your back on the floor. Lift your shoulders off the floor. Breathe out as you come up. You should lift by squeezing your lower abdominal muscles. Donīt lift with your arms or your hips. Lower yourself back down and repeat.
