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Q: What can help a pregnant woman?
Answer(s) to this Question (
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Abdominal straps
Among the other kinds of therapy you may try abdominal straps. There are abdominal support straps that help support the pregnant uterus. These may help you move more freely.
Swimming
Swimming is good exercise during pregnancy. Water will support your pregnant uterus, and also will relax your stiff muscles. Take advantage of that if you have access to a swimming pool.
High-heeled shoes
My ladies, forget high-heeled shoes for a while! They can cause you a pain. Pregnant women should avoid wearing high-heeled shoes that accentuate lumbar lordosis and increase shearing stress on the lower back and sacrum.
Night pain
Avoid sleeping on your back during pregnancy. Circulatory changes caused by compression of enlarging fetus on the inferior vena cava, during pregnancy may also contribute to low-back pain at night. Also, a side-lying position is a safer position for your baby, especially after the third month.
