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Q: What can I do immediately after an injury?
Answer(s) to this Question (
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Ice and heat
You can treat back pain with ice immediately after an injury and for the following 48 hours to prevent swelling. Apply ice packs for 15 minutes on, 15 minutes off, as often as every hour. The third day, use moist heat - a heating pad or hot-water bottle to relax muscles around the injury. Again: 15 minutes on, 15 minutes off.
TENS
Modality: TENS (transcutaneous electric nerve stimulation) is kind of electric stimulation which is using to control pain. Specific about TENS is that it could be very easely used at home.
