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Q: How can I prevent sport injury
Answer(s) to this Question (
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Avoid Back Injury
Very often curing the pain in your back is merely a short term answer and not a solution. Sore backs are oftern caused by inflexibility in your legs because tight hamstrings and gluteus can put a lot of pressure on your lower back. For a long-term solution to back-pain, stretch a couple times daily- especially just after you excercise.
Sport injury
Increased exercise schedule can be cause of back pain or injuries. Prevent this by warming-up before activities. To prevent back and neck sprains and strains use conditioning, stretching, and strengthening exercises in yours training program. Also, try to avoid high-risk movements like twisting, quick stops and starts, and blows.
Pain
Don´t ignore your body signs. Pain is the body´s way of letting us know that something is not right. Find out what it is, as soon as possible. It is much better to identify a problem early, when it can easily be addressed.
