Read these 16 Ergonomics Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Backpain tips and hundreds of other topics.
"Sit up straight!" "Stand up straight" "Pull your shoulders back!"
We all heard it as kids, and those were basic of our good posture.
Definition for posture can be: posture is a habit that is developed by repeating movements and patterns over time and in the majority of instances.
Maintaining good or bad posture is not something that is thought of, but it can be improved with many different techniques.
Good posture allows the body to function at its best, but "bad" posture can cause stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, tightness in the legs, backaches, headaches, and other painful symptoms.
If you successfully maintain sustained posture but pain still exists, you probably want to know why is that happening.
Even the best position of the body could cause fatigue of the postural muscles.
If you sit all day, occasionally stand, walk or just adjust your seat or desk height ever so slightly to change the postural position of the body.
Position of the body is important because, good posture is a significant part of all activities to minimize harmful stress to the spine.
Try to maintain this position, especially if your back hurts for any reason.
Your chin should be slightly tucked, shoulders slightly back and level with the pelvis shifted forward allowing the hips to align with the ankles.
If you have neck or shoulder pain check position of your computer monitor. Probably it is placed too far away, and that is the reason why you move head forward. Forward head posture causes a decreased blood supply to the postural muscles, which results with pain in the neck, shoulders and arms.
For those with back pain, even simple tasks, such as getting into and out of car, can cause increased pain. The twisting motion, generally, used to get out of the car, can cause spasms of the low back muscles, which can put pressure on sensitive nerves.
In order to safely get into the car, while decreasing risk for increased back pain, try these simple steps.
1. Open your car door as wide as possible.
2. Turn around so that your back is toward the car, and sit down directly on the edge of the car seat, so that your feet are both on the ground.
3. Without twisting your low back, begin to pivot your entire body toward the front of the car. Keep your feet and knees directly in front of your body while doing this.
4. If getting into the driver's seat, lift your right leg into the car, near the edge of door. If getting into the
passenger seat, start with your left leg.
5. Continue to pivot your body, keeping your feet and knees directly in front of you,until you can lift your left leg into the car.
6. Move slowly, in small increments until you are properly seated in the car.
When getting out of the car, reverse this process.
The keys to getting into and out of a car with the least amount of pain include:
1. Move slowly - take your time
2. Keep your feet and knees directly in front of you - this keeps your hips aligned with the rest of your body.
3. Do not twist your torso at any time.
4. Use the built-in handles in most newer cars, to help guide and support your upper body during the pivoting process.