Read these 41 Treatment Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Backpain tips and hundreds of other topics.
Is it for real? Americans spent $500 million dollars on acupuncture in 1998, and that number is expected to increase significantly.
In 1997, the National Institute of Health assembled a panel of experts that anaylized hundreds of studies, and concluded that "It's time to take acupuncture seriously."
They found that it is clearly effective in treating painful disorders of the muscular and skeletal systems, postoperative pain from dental surgery, nausea and vomiting from chemotherapy and anesthesia, migraines, arthritis, menstrual cramps, low-back pain, tennis elbow, asthma, carpal-tunnel syndrome and more.
There are many treatment options available for disc herniation.
Most include a combination of bed rest, physical therapy, chiropractic care, and medication.
There are numerous nonoperative treatment modalities.
You can choose by yourself from this page:
Proper exercise can also help prevent back problems and is included in many treatment regimes:
You can treat back pain with ice immediately after an injury and for the following 48 hours to prevent swelling. Apply ice packs for 15 minutes on, 15 minutes off, as often as every hour. The third day, use moist heat - a heating pad or hot-water bottle to relax muscles around the injury. Again: 15 minutes on, 15 minutes off.
Modalities or passive physical therapy (these are considered passive therapies because they are done to the patient) include properties of heat, cold, air, light, water, electricity, sound and mechanical energy. They can be utilized early in the course of physical therapy care to help control pain.
The physical therapist may instruct you in postures and movements that help to alleviate the pain.
You can apply these particular movements to the activities in which you are involved on a daily basis. You can be instructed in self care techniques and back injury prevention which are the key components in returning your lifestyle to become a pain-free, active and healthy.
The roots of acupuncture create a barrier for scientists: The treatment rests on the belief that two life forces, yin and yang, combine to produce a vital life energy, called ch'i (or qi), that flows through the body along pathways know as meridians, which were charted thousands of years ago. People get sick when these life forces are knocked out of balance, and the acupuncturist job is to nudge the ch'i back into equilibrium.
Acupunctura stimulates nerves in the legs and thighs, and decreases inflammation of the nerves in the lower back that are causing pain.
Also, studies have shown that stimulating acupuncture points in turn stimulates the production of the body' s natural pain-blocking (analgesic) chemicals called endorphins.
VAX-D (Vertibral Axial Decompression) is a new kind of non-surgical therapy that can actually take the pressure off the injured parts of the spine, allowing them to heal and relieving the pain.
This unique machine creates a "vacuum" which pulls new fluid back into the disc and the disc back into position.
Aquatic Therapy is a therapeutic procedure which attempts to improve function through the application of aquatic therapeutic exercises. Aquatic specialty techniques are: Bad Ragaz Ring Method, Swim Stroke Modification and Training, Task-Type Training Approach, Ai Chi, Fluid Moves, Watsu and Aquatic PNF.
The aim of physical therapy profession is to ensure the best possible care to patients. This profession provides that in two ways. Physical therapists gain knowledge of new techniques which are stimulated by the changes of healthcare and technology. Also they always promote a human approach and support to every person individually.
The most common conservative treatment options include: Rest, followed by slow mobilization; pain medications;chiropractic manipulations;physical therapy; epidural steroid injections. That will work unless you need surgery. And surgery may be considered if you don't feel better after 6 to 12 weeks of conservative care.
In a sudden (acute) attack use ice packs, painkillers, gentle exercise and relaxation.
After that (when acute pain stops) include some stretching and strengthening exercises to maintain the muscles of the back.
You'll have to make some life-style changes to avoid this painful episode again.
The McKenzie system is a method of evaluating and treating spinal disorders developed by Robin McKenzie. Patients are treated by a combination of postural adjustments, specific exercises, and sometimes with spinal mobilization or manipulation.
You could try this method for your back pain.
Indications for cold packs are various inflammatory arthropathies, sprains and strains and headaches.
For warm packs are mostly painful chronic back diseases.
Sauna and Steam Baths are the helping modalities for treating pain caused by pulled back muscles.
Neck douche is useful for headaches, migraines, tenseness in the shoulder and neck.
Back douche is useful for the treatment of weakened back muscles, back pain and spinal disease.
Treatment reactions after the chiropractic adjustment could be: experience of "detoxification" with a residual headache or fatigue, complete relief, nothing at all after the initial treatment, "euphoric" sensation or you could feel slight discomfort but only for a while. Whatever you feel tell your doctor of chiropractic about the sensations.
A Physical Therapy is profession that helps people with many types of medical afflictions.
Branches: pediatrics, sports medicine, neurology, home health, geriatrics, orthopedics, aquatic therapy, wound care, electrotherapy, occupational health, women's health, acute care, education, administration, research and cardiopulmonary rehabilitation.
Hydrotherapy is the use of water in the treatment of disease
The recuperative and healing properties of hydrotherapy are based on its mechanical and/or thermal effects.
These therapies include: baths and showers, neutral baths, sitz baths, contrast sitz baths, foot baths, hot compresses, cold compresses, alternating hot and cold compresses, heating compresses, body wrap, wet sheet pack, and salt glow.
The word "chiropractic" is derived from the Greek words "cheir" and "praktkos" meaning "done by hand."
Chiropractic is a drug-free, non-surgical science a branch of the healing arts that is concerned with human health and disease processes.
Doctors of Chiropractic use procedures for adjustment and manipulation of the articulations and adjacent tissues of the human body, particularly of the spinal column.
You heard about apucunture, but don't know what is it.
Try to imagine China 2000 years ago! Yes, it's that old medical treatment.
Acupuncture is an ancient Chinese healing technique that involves stimulating specific points in the body by inserting fine needles. That points lie along meridians on the body. Each meridian is associated with specific organs. At least 365 points are described in classical Chinese texts with a possible total of more than 2000.
The Chinese believe that the needles help restore the smooth flow of qi, or energy flow, through the body. Any blockage or imbalance in qi, they believe, can result in pain and even illness.
Therefore, if you feel pain in your back, maybe it's time to find acupuncturist!
In Pilates, exercises and movements are done to create strength that is drawn from the core (like the abdomen and the pelvis) of the body, helping to relieve pressure from the back. If a person is capable of supporting more of their frame with the muscles of their core, they are able to release some of the tension and stress from other parts of the body that have been having to work overtime. With core muscles engaged, the foundation is set for a more aligned and flexible posture, which can also lead to back pain relief.
Specific exercises and motions that can increase core strength and flexibility in Pilates are pelvic tilts and twists, planks positions, and a core-intense move called "the Pilates" hundred. All Pilates movements really help to bring balance to your entire body, flexibility throughout your movement, and strength to your center to help alleviate back pain.
|Sheri Ann Richerson|