Enjoy these Backpain Big Brain quizzes we've created for you, helping to test the Backpain knowledge you have.
Y | |
N | |
Forget high-heeled shoes for a while, they can cause you a pain.
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Place one foot on a low stool and substitute your feet on the stool | |
Sit on the floor from time to time | |
You must not stand at all, for a long period | |
Standing for long periods can increase swelling in the ankles and cause back pain.
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On your back | |
On your stomach | |
On your side | |
Also, a side-lying position is a safer position for your baby, especially after the third month.
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Sitting | |
Standing | |
Laying | |
Proper posture is most important in back pain prevention, but you could always use a help of many products.
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Rest in bed | |
Apply ice and heat packs | |
Take a bath | |
Initial treatment for pregnant woman with low-back pain, consists of modalities such as heat and ice.
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Y | |
N | |
Regular training can strengthen the perineal muscles in the lower pelvic floor.
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Any exercises is good, there is no contraindications | |
Stretches, strengthening of abdominal muscles and swimming | |
It is better for pregnant women not to do exercises | |
Except back pain prevention, research shows that women who have taken regular exercise during pregnancy are more likely to have a straightforward labour but there are certain conditions when is exercising contraindicated.
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Talk to you | |
Give you a nice massage | |
Nothing | |
Put your feet up every time you need it. It is comfortable, and also a good position for relaxing your back. And while you´re doing that, he can help you with healing touch of his hands.
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Y | |
N | |
You should always talk to your doctor, before any treatment for your unpleasant pain.
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On your feet | |
On your head | |
On your buttock | |
Acupressure technique are easy to use, can be used at the beginning of labour by the support people, and they have consistent effects.
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Strengthening exercises | |
Stretching | |
Stop eating | |
Walking | |
Aerobic conditioning program like walking is good choice for keeping your spine healthy.
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Guru Spotlight |
Christina Chan |