Backpain Big Brain Tests

Enjoy these Backpain Big Brain quizzes we've created for you, helping to test the Backpain knowledge you have.

Question 1

Can you procede with your standard habits, like for example wearing high-heeled shoes, during pregnancy?

Y
N
Forget high-heeled shoes for a while, they can cause you a pain.

Question 2

What you should do to avoid back pain caused by long standing?

Place one foot on a low stool and substitute your feet on the stool
Sit on the floor from time to time
You must not stand at all, for a long period
Standing for long periods can increase swelling in the ankles and cause back pain.

Question 3

What is the best way for sleeping, if you suffer from nocturnal back pain?

On your back
On your stomach
On your side
Also, a side-lying position is a safer position for your baby, especially after the third month.

Question 4

Lumbar cushion is a great help when you are:

Sitting
Standing
Laying
Proper posture is most important in back pain prevention, but you could always use a help of many products.

Question 5

What can you do for muscle strain

Rest in bed
Apply ice and heat packs
Take a bath
Initial treatment for pregnant woman with low-back pain, consists of modalities such as heat and ice.

Question 6

Is it important for you to work out Kegel exercises?

Y
N
Regular training can strengthen the perineal muscles in the lower pelvic floor.

Question 7

Beside Kegel what exercises should pregnant woman do?

Any exercises is good, there is no contraindications
Stretches, strengthening of abdominal muscles and swimming
It is better for pregnant women not to do exercises
Except back pain prevention, research shows that women who have taken regular exercise during pregnancy are more likely to have a straightforward labour but there are certain conditions when is exercising contraindicated.

Question 8

What could partner do for your back?

Talk to you
Give you a nice massage
Nothing
Put your feet up every time you need it. It is comfortable, and also a good position for relaxing your back. And while you´re doing that, he can help you with healing touch of his hands.

Question 9

Is there any forbidden treatments for pregnant women with back pain?

Y
N
You should always talk to your doctor, before any treatment for your unpleasant pain.

Question 10

During labour, pressing on which acupressure spots could ease you’re back pain?

On your feet
On your head
On your buttock
Acupressure technique are easy to use, can be used at the beginning of labour by the support people, and they have consistent effects.

Question 11

What is the best way for getting back in shape soon after the delivery?

Strengthening exercises
Stretching
Stop eating
Walking
Aerobic conditioning program like walking is good choice for keeping your spine healthy.

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Christina Chan