Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Exercises and Stretches and other Backpain topics.

What should older person do for their trainning?

Training for older person II

Second, make sure you start and finish exercise with very slow stretches.
Finally, it is greater fun when you find a companion to exercise with you. It's more fun and it will help you stay on a regular schedule your weekly activity.

Comments

Nobody has commented on this tip yet. Be the first.

Ask a Question

Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!

Guru Spotlight

Byron White

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!