Relax with exercises

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Fast recovery and other Backpain topics.

How can I relax my aching back?

Relax with exercises

Relax with exercises How can I relax my aching back?
You work hard and it is possible that your back pain comes from a reaction on pressure. Yes, a lot of stress day after day can increase a risk for back pain.
First: learn to spot-and avoid-situations that make you tense.
Then, when you just can't avoid those situations, relax through music, yoga, deep breathing, stretching exercises, or meditation.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!


Guru Spotlight
Tammi Reynolds