Kegel exercises are designed to strengthen the perineal muscles in the lower pelvic floor.
Once you have located the muscles simply tighten and relax the mucsle over and over.
You can also check yourself by placing a finger in your vagina and squeezing the muscle around it.
Try to keep everything else relaxed.
Breathe slowly and deeply.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Backpain Tip Site? Request a Tip Now!

Guru Spotlight

Carma Spence-Pothitt

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!