The practice of Yoga can be helpful to diagnosed disc problems after the acute stage has passed.
Asanas can tone your back muscles, make it more flexible, alleviate pain and improve your posture.
Symptoms of a herniated disc include: pain in back and/or leg; stiffness, numbness, weakness or tingling in leg or back; and/or shooting pain down leg. With a posterior (backside) disc herniation, back bends will help reduce inflammation and help press the nucleus back into the disk. You want to choose back bends that focus on the low back like cobra, camel, and bridge pose. Forward bends are contraindicated.
Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.
Guru Spotlight |
George Sayour |