First, you must find someone who will let you practice on her/him!
Probably that want be the problem. Then ask your partner to remove their shirt and lay on the floor in places you already prepared with couch or futon type cushion. Kneel beside them, and warm in hands little bit of vegetable oil. This will be a lubricant between your hands and their skin. Now, you can start a massage but don´t forget to use weight and not to strain your own back.

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