June 2, 2006, Newsletter Issue #105: Massage

Tip of the Week

If you wonder what can help your body (and lower back) to recover after the delivery, one solution could be massage. Postpartum massage focuses on helping to restore the woman´s body to its pre-pregnancy condition. It could restore abdominal muscle wall and the uterus, it helps to realign the spine, and tones the over-stretched areas of skin over the belly.

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