Will you take your place in the long line of the many sufferers from back and neck pain, soon? From clinical observation, the incidence of neck pain has risen with the increased use of computers at work, in schools and also in the home environment. One of the precautions you can take is with the positioning of your computer monitor. Position the screen at arm´s length, slightly below eye level and directly in front of you. Set the document holder close to screen, at the same distance from your eyes.

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